Things worth reading, slowly.

Gentle, practical writing on anxiety, rest, relationships, and the ordinary work of looking after your mind.

Jordan Avery, MSc

Jordan Avery, MSc

Everyday wellbeing

5 min read

Small habits that steady a hard week

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Small habits that steady a hard week
Dr. Maya Ellison

Dr. Maya Ellison

Relationships

6 min read

How to support someone who’s struggling

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How to support someone who’s struggling
a man sitting at a table with a cup of coffee

Dr. Maya Ellison

Overthinking

6 min read

When your mind won’t switch off

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a young man wearing glasses standing in front of a mountain

Jordan Avery, MSc

Anxiety

5 min read

Understanding everyday anxiety

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man in black button-up shirt

Dr. Priya Nair

Stress & burnout

7 min read

Rest is not a reward

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man in black button-up shirt

Sam Whitfield

Therapy & counselling

4 min read

Starting therapy: what to expect

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You don’t have to make sense of it alone.

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You don’t have to make sense of it alone.

Book a free 15-minute orientation call. No pressure and no commitment — just a first conversation to see how we might help.

Get this template

Prefer to write? hello@thoughtwell.com

A smiling young man looking at his phone against a clear blue sky

You don’t have to make sense of it alone.

Book a free 15-minute orientation call. No pressure and no commitment — just a first conversation to see how we might help.

Get this template

Prefer to write? hello@thoughtwell.com

A smiling young man looking at his phone against a clear blue sky

Get this template

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